So what do I know about weight loss? Well nothing except my own experiences, which I want to share.
As you know, I am a Brisbane-based business coach and financial planner, but I have always struggled with my weight. So if your goal is to lose weight, go to my AIKIDO SECRETS SITE http://www.aikido-secrets-to-calm-success.com site and check out my personal CHUCK WAGON diet journey.
The secret is to start small and do what you know you can stick with. My diet is simple. Start off bad and each day you improve by throwing out another piece of garbage food off the CHUCK WAGON. Slowly work your way to a new way of eating that involves a whole lot less fat and sugar. The chuck wagon way means that your body adjusts slowly and rather than going cold turkey, you simply get a bit better each day, until you reach your goal.
Also make sure you do something to move your body each day. I like walking for 20-45 minutes but everyone is different. REPEAT day after day. After a few short weeks you will slowly teach your self to be good with food and your little bit of exercise will make you feel rejuvenated.